Autism · Interactive resource
My sensory map
It does not measure sensory sensitivity or diagnose anything. It is a way to organise information that may be useful when explaining needs to family, an education setting or a professional.
Your selections are not sent or stored.Which situations tend to be difficult?
Select only what makes sense. You can leave whole groups unselected.
Sound
Light
Clothing and touch
Smell
Food
Movement and body
What tends to help?
Choose supports you already know work or want to keep in mind.
Important: an isolated sensory preference or difficulty cannot tell you whether someone is autistic. This map is a communication tool, not an assessment.