Interactive resources
Exploring can also be a way to understand.
Simple tools for moving through an experience step by step, organising information or preparing a conversation. They do not diagnose and they do not send your selections to Iris Green.
What you do here stays in your browser.My sensory map
Select sensory situations that are difficult and supports that tend to help. At the end you can print your own summary.
Create my map →02 · OCDWalk through the OCD cycle
Move through doubt, distress, compulsion, brief relief and the return of uncertainty.
Walk through the cycle →03 · AnxietyWhen the mind moves ahead
A visual explanation of how a future situation can begin occupying attention and activating the body in the present.
See the sequence →